-So, it’s been a while since I actually updated about sports. Been in a lyrical mode ever since my homie Lyndzay passed away. Hard to believe it’s been almost two months. I’ve paid tribute to the special person you are with poems/works and even bought your sandwich. The Futuristic. It’s still hard no matter what but I know you’re up there watching over us. One Love.

The World Cup is finally Spain's thanks to some late theatrics.

-Congrats to Spain on winning their first ever World Cup, edging Netherlands 1-0 in extra time. The hero was Andres Iniesta, who took a pass from Cesc Fabregas and blasted it past Maarten Stekelenburg with only a few minutes to spare- touching off a celebration. Iniesta slid to the ground and was mobbed by teammates. They’d hold off the Dutch for the remainder which included three extra minutes.

Unfortunately for Arjen Robben, he only got a couple of chances as Spain keyed on him in a hotly contested, physical match that featured plenty of fouls, yellow cards and even a red to John Heitinga in the second extra period which didn’t help Holland.

The Spanish were the aggressor controlling possession. Still, they found themselves deadlocked against a feisty opponent who did whatever they could to keep it scoreless. Quite a few hard fouls that prevented glorious chances, leading to kicks including one try that sailed high and wide. Spain also had another great opportunity but a sliding Stekelenburg stoned Fabregas point blank in extras. Robben came back the other way for a great chance but was blocked. There also was a close call where he would’ve been in all alone but was correctly whistled offside.

Iniesta’s winner came after the refs accidentally incorrectly ruled that Wesley Sneijder’s wide attempt went out of bounds without it touching anyone. However, replays showed that it deflected off a Spain player and out which would’ve meant a corner for Netherlands. Instead, Spanish goalkeeper Iker Casillas quickly made a good goal kick that led directly to the World Cup decider. With the Dutch caught, Spain completed a three-on-two with Fabregas passing across for Iniesta who didn’t disappoint, kicking it inside the right post for 1-0 in the 115th minute.

The right team won. Even if they screwed up. At least such a competitive championship game didn’t go to kicks. Congrats again to Spain on winning their first World Cup in the tournament’s 80-year history. Thanks again to Univision for outstanding coverage that dwarfs our country. And with Espana winning, the Spanish announcers went bonkers. What a great day for them. And of course, a memorable month that also saw tennis’ best player Rafael Nadal win his second Wimbledon last week. Not bad.

-I’m not gonna say much right now about it. Only that LeBron is LeFraud. Think it pretty much speaks for itself. ESPN is an embarrassment.

-That out of the way, I’m actually excited about the Knicks. Yeah. They overpaid A’mare Stoudemire in years and dough-5 for $100 million. But the former Sun wanted to be here and reunites with Mike D’Antoni while filling a need in the paint. Sure. The contract is risky for an injury prone big who’s battled knee and eye problems. But he’ll fit in nicely, running the floor, finishing with authority and providing an interior presence. 

Along with the sign and trade of David Lee to Golden State for a package that included Anthony Randolph, the Knicks are going in a different direction. With Ray Felton about to sign and sophomore Tony Douglas backing up, the orange and blue finally seem to have a plan. Don’t forget emerging star Danillo Galinari and athletic deluxe Wilson Chandler. This is a young nucleus who should made basketball at the Garden fun again. That’s what we’ve been looking for.

-So, the Nets’ big plan was to court LeFraud, fail miserably and then sign Travis Outlaw and Jordan Farmar. No offense. But how’s that big ad Mikhail Prokhorov and Jay Z took out across from MSG working out?!?!?!?!

-If a larger than life egomaniac barely even discussed puppet Jim Gray’s question about playing in the Big Apple, then he didn’t ever consider it. I don’t know about you but I don’t want guys like that on my team.

-RIP Bob Sheppard. The Voice Of God will always be synonymous with Yankee Stadium. When you heard the legendary Yankee PA announcer introduce lineups, you felt a Godly presence in the Bronx that’s hard to describe. There was just a feeling at the ballpark. It’s like everything stopped. Bob Sheppard will always be the Yankees’ only voice. God bless.

-Can someone explain how there are so many Yankees on the AL roster? I root for them but it’s ridiculous that Derek Jeter is on the team. And hell. Even Nick Swisher over Kevin Youkilis is a bit much even if the likeable right fielder deserves it. It’s about time they ditched the All-Star Game.

-The Mets got a second straight huge outing from Johan Santana, who followed up a shutout with seven more scoreless in a 3-0 win to salvage the last game of a series versus first place Atlanta. Instead of falling six games out and slipping behind suddenly resurgent Philly, the Amazin’s sit second four back. They are in it because of All-Stars David Wright and Jose Reyes, who each have had big first halfs.

However, without the production from rookie first baseman Ike Davis along with unsung heroes Angel Pagan and R.A. Dickey, they’d be sunk. Full marks to Jerry Manuel for keeping his team in it after a rough start. These Mets are resilient and easy to admire. Fasten your seatbelts for a great second half pennant race.

-I admit I was glad when Cliff Lee went to Texas even if it seems awfully strange how it happened after it sounded like they agreed to a deal with the Yanks that featured Jesus Montero, David Adams and Zach McAllister. I covered the latter two and really feel McAllister could crack the Yankee rotation in 2012. Starting pitching ain’t the problem. Relief and another bat remain needs. Besides, why sacrifice prospects when the biggest payroll can just flash the wallet at Lee this November?

-Is Joba still better than Phil Hughes?!?!?!?!?!

-Robby Cano’s having a great year but the MVP is Miguel Cabrera’s to lose.

-Ilya Kovalchuk, can you please make up your mind before September?